FREE PTSD Assessment
Get a free assessment test to see if you are suffering from PTSD, and what resources best match your situation. As a special sign up bonus, you'll also receive our audio to help you calm those difficult panic moments, FREE!
The PTSD Handbook
Whether you suffer from PTSD or you are caring for someone who does, learn more about the healing journey. Check out
The Handbook for Trauma Victims and Caregivers of Trauma Victims
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"Your kindness, wisdom and support will never be forgotten. They have meant so much to me. Here's to moving into a new phase - wherever that takes me."
Joan H.
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OPL Center's PTSD Tools & Resources
I’m committed to supporting you as you overcome the traumatic events in your life and move toward wholeness again. As part of that commitment, I’ve developed an extensive library of empowering resources to help educate, support and guide you on your path to PTSD recovery.
Visit the PTSD blog for daily inspiration, tools and techniques to support you on your journey to conquering PTSD symptoms.
Your Healing Journey Can Include:
- 1. Finding Safety
- 2. Self Calming
- 3. Decision
- 4. Tell the story
- 5. Your New LIfe
Finding Safety, physically, mentally and emotionally
Learning the Skills of Self Calming,
Relief from the panic attacks and nightmares
Deciding to Face Down the Dragon
Taking the Sting out of the Story
AKA Desensitization
Integration and Renewal
Living the New YOU
| Finding Safety Multi Media Kit, Coming Soon |
Purposeful Living Program, Coming Soon |
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More Resources for your healing Journey:
Resources for healing from the trauma of sexual assault
Resources for healing from the trauma of challenging medical diagnosis
Resources for healing from the trauma of accidents
For more information about working with me to overcome symptoms of PTSD - Contact Me.