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Friendly Friday

Expand the “WINDOW OF TIME” to heal.

In spite of the corporate “3-day-bereavement leave” it takes more than three days to recover from the loss of a loved one.  Other cultures expect the surviving partner to wear black for two to three years after a death.  They understand that grief isn’t simple.

In the last century, people went to “sanatoriums” for several months following what they called a nervous breakdown to sit in the sun, rest, read, and recover.

Trauma rarely heals on its own, and definitely doesn’t heal in a day or even three days.

Time and Space
Today, create the space in time you need for your recovery,
because
You can heal in your own time in your own way.  How about today?

Posted in Accidents, Friendly Friday, PTSD, Trauma | Tagged , , , , , | Leave a comment

Why Remember?

Because you’re on this healing journey, you know that your life has been compromised by your trauma, even though you may not remember all the details of what happened.  An important phase of trauma recovery is the desensitization phase.  This is your opportunity to take the keys to your life back from the trauma, and begin to navigate where and when you drive your life forward.  If those memories have been locked away behind that trauma membrane, it is important that you find a professional who can help you get some skills with symptom management in place before diving into the deep end of your story.

This is a right time to get professional support as this initial memory process often feels like the trauma happened just yesterday, and feeling like it happens over and over each time you tell and remember the story.  In some ways that is true. The body believes everything the mind tells it, and when you’re recalling an aspect of the trauma, the body can get flooded with the same “cocktails of emotion” [Dr. Candice Pert] that flooded your body when the event happened.

A professional who is a knowledgeable trauma therapist will listen these stories without either challenging them or asking question that take you into parts of your trauma that you aren’t ready to move toward.  The therapist won’t be concerned if everything you remember happened in exactly the way you remember or not, only that you are safe in your process of remembering.  Keep these five points in mind (from Dr. Donald Meichenbaum).

  1. Remembering is a reconstructive process, not merely a retrieval of a record of past experience.  People generally forget more than they remember.
  2. Your memories can be influenced and distorted over time; there is research that suggests that all memories of traumatic and pleasant experience get distorted over time.
  3. Reconstructing a memory from sensory data stored in that implicit memory does not bring up everything in exact detail.
  4. It is possible, at times, to believe strongly in memories that are inaccurate.  This is why the advise to all people – “Don’t’ believe everything your mind tells you”.
  5. It is not necessary for you to remember everything about a traumatic event exactly as it happened.  What is important is to recover enough information so you can process the memory and put it and its emotions body sensations and thoughts into your past.

Be gentle with yourself.  You are stepping out with enormous courage and I applaud you for the strength that is in you.  To your healing journey, your way, in your own time.

Posted in PTSD, Trauma | Tagged , , | 1 Comment

Amnesia, anyone?

I’ve been fascinated with movies about people who wake up, usually in the hospital and don’t know their name, and don’t remember their roles (wife, husband, employee) or their habits (happy guy, quiet person, music lover).  While on the one hand, that seems like a nightmare that you’d want to wake up from, my fantasy is that it would be the most freeing day of the year.  What if you could start tomorrow on an absolutely clean slate – what would you create for your life?

An important part of creating your life is the ability to dream that life in a new way.  So often yesterday’s definitions about who you are, what you can do, and how you act keep yanking you out of your day.  Especially when recovering from a traumatic even, it is easy to allow that event to define you. But, you can choose what your reaction to that event in your past will be, and that decision will help define your future.

How about beginning with as blank a slate as you can, as best you can, and breathing into the present moment.  Take as small a step as you can to move forward into your day. 

Here’s to a brilliant new day, dawning just the way you want in just the right way.

Posted in Frozen in Fear, Just Stuck, PTSD, Trauma | Tagged , , , , | Leave a comment

Got Your Big Girl Panties Game On?

Put on your Big Girl panties and go for the gold. Women often do business “politics” with pull-up diapers and wonder why they aren’t achieving the goals they set out.

I’ve been wondering what the difference is between how men operate in the workplace and how women operate. In my corporate career, the most challenging job I had was managing a group of data entry employees, which were all women. [Of course, they were all women, it was one of the lowest paying jobs at the company!! – but that’s and entirely different discussion.] The cat fighting for status was brutal and for years I’ve been trying to perceive what makes a team of men different than a team of women. Yes, it can be partly that we’re from Venus and we’ve been trained to listen to our emotions more than those Martians.

One thing I’ve understood from Games your Mother never Taught You, a book I read in the ‘70’s is that men, more often than women have been able to play team sports – football, basketball, soccer, although that that is gradually changing. They learn from that experience to rely on team-mates, that the team wins or the whole team loses and there is praise for the individual that made a game point for the team. They also learn that a single skirmish is just a single skirmish. It is an opportunity to learn more about how this specific game is played – about the opponents strengths and weaknesses. Without that bedrock perspective, a skirmish takes on an entirely new meaning.

For many women, losing a skirmish is devastating, shameful and cause for revenge or escape. When you lose a bid for a position, especially to another woman, or lose a contract to another firm, even one that played “dirty”, or are assigned to work under an incompetent, annoying boss, what do you do? It seems to be a girl’s response to attempt to sabotage the person who got the job you wanted, post nasty stories about the dirty company on your facebook page or blog, and mean gossip talk your new boss. All those responses are responses of a victim acting from a place of powerlessness. Yes, we live in a male dominated society where the male way of doing things and being in the world is the standard, but what is the female standard that we want to create – that acknowledges our access to feelings and visions and proceeds from knowing that we are powerful business women?

What skirmishes in your life have you allowed to derail you and take you out of the game? If those skirmishes were a long time ago, you might be able to see a bigger picture by now. That’s what those Martian boys have that helps them get a different perspective on each skirmish – they are in the game to win, and losing a skirmish can, if you let it, teach you how to play with more skill, more resources, and more power —if we can remember not to sweat the small stuff, and on the journey to our vision, it’s all small stuff, just minor course corrections as we stay on track toward our life passion.

Posted in Business Strategy, Create your Business, Create your Career, Just Stuck, Uncategorized | Tagged , , , , | 3 Comments

“Dem Bones, Dem Bones”

Remember those cute minnows swirling around your feet as you wade out into the ocean? They have intact backbones and really aren’t succeeding. Neither are the jellyfish stranded on the sand in the outgoing tide. Many people understand that BACKBONE, will, drive, Hard Work and discipline are critical to success.

As we look at obstacles to business success, consider the obstacle of no WISHBONE – no time to set vision, create focus and intention. Yes, we talk about annually an quarterly stepping back to create vision and specific strategies, but have you considered bringiing that practice into the month, the week, the day, or even the next hour?  Setting vision for the day or the hour, is more like setting your intention for this day to be _______(productive, nurturing, energized, giving, fulfilling – fill in the blank) and holding that intention as you take on your action steps for that day.

What I see happening so often, is sitting down at my desk, with a carefully prepared list of action steps that may or may not match my strategy, then working very HARD with all my drive, will, discipline until my neck hurts, I’m cranky and I know, from my work on professional burn-out, that I’m on my way down that path, fighting the tide and finally ending up as food for the big players. [OK, that's a little dramatice, but you get the point].

To bring joy, success, as well as long term contribution in my field, I engage both bones. Here’s my check list:

  • Is what I’m about to do consistent with my intention for the day?
  • Is what I’m about to do consistent with my strategy for the quarter?
  • Do I have the energy to do this with my full attention and my full heart?
  • Can I do this from a place of power and energy, or from a place of just surviving?

No to any one of these questions may suggest that I’m driving and striving, just like those little minnows and maybe I’ll still be fighting the ocean when the day is done.  As you look at what obstacles may be limiting your success, consider the marriage of both your will and your self-discipline (BACKBONE) with your visioning, your intentions, and your heart (WISHBONE). This is the essence of linking the Law of Attraction to the Law of Action – and that marriage real Olympic Gold.

Posted in Business Strategy, Create your Business, Just Stuck, Law of Attraction | Tagged , , , , | Leave a comment

Start with WHAT, HOW comes later

I ran across a quote of Dr. Martin Luther King Jr. this week which really caught my eye -

“Faith is taking the first step even when you don’t see the whole staircase.”

This is especially appropriate when we look at getting unstuck and moving forward to create your business and your career. So many times, our choice of a goal gets dumbed-down because we can’t figure out how it’s going to happen, or, as Dr. King said, we can’t see all the steps between here and there. Part of the art of setting intention is just setting it and having trust in your own inner courage and power to move in that direction, knowing that there is a way, and your feet will find it – maybe even in spite of your mind which is wildly trying to think up HOW.

Years ago I used to write down everything I wanted in my life as a New Year’s day activity. Since I was flying private airplanes at the time, one of those things was to have a home that backed onto a private airstrip so I could just pull my plane out of the hanger next to my house and take off. Of course I couldn’t see the end of that staircase, but it went on my list anyway. Same with the swimming pool I thought would be lovely in my backyard, and the business I wanted to start. None of those dreams came with a how, they were just MY DREAM. Truth be told, a year or two later, I wasn’t interested in the pool (too much to clean, and too risky for my children’s safety) or in the home on an airstrip (too noisy and isolated from the city) and I’ve run my business successfully now for 18 years even though I put that on my “Dream” list 30 years ago.

WHAT intentions would you set if you didn’t have to come up with the HOW first?

Posted in Create your Business, Create your Career, Just Stuck | Tagged , , , , | 14 Comments

WHEN IT’S TIME TO FIND A NEW JOB – Here’s five tips to help

My job is killing meLast week, we talked about ways to manage your own attitude when burn-out and frustration threaten your job. Today, we’ll chat about some initial steps for when it’s clearly the job, and no amount of brisk walking or meditation is going to make that different. Many people just try to run away – send out lots of resume’s, quit and leave screaming from the building, close down their business and seek a different profession. The problem with these escape strategies, is that they are running FROM and there isn’t a clear vision of running TOWARD.

  1. Start with your strengths – when you’re at the point of needing to escape, often your self-esteem has eroded, and you need to take some time to get back in touch with your strengths. Try the Strengths assessment you can find on this page. It will take 30-40 minutes and will help you get back on your own game.
  2. Make a list of the things you do well, those tasks you enjoy at work, at home, at church, at your health club – in any part of your life.
  3. Describe for yourself what your ideal day looks like, not in terms of a specific job or company or agency, but in terms of who you see, what you contribute, how the environment feels. (You can ask for a free “Desired Outcome” conversation with Sheryl, a certified coach to help you with this step – having someone ask those leading questions will make the creation of this new vision easier for you.)
  4. Write your own mission statement, WHY do you want to do what you do in that ideal day.

Now, and not until you know your strengths, your skills, your vision, and your mission will you be able to run TOWARD your future, rather than escape your past.

What are you running toward today?

Posted in Create your Career | Tagged , , , , | 1 Comment

FIVE TIPS FOR BURN-OUT THREAT

Last week, we chatted about whether that burn-out feeling is you or the job. What if you determine that the job is still exactly what you had signed up for several years ago, but you have changed. Sometimes it is you that needs to add some de-stressing resources to your bag of tricks. As the economy has gotten leaner and meaner, many people, both employees and business owners are trying to do more with less support. If you’re a counselor in an agency, you may find that your case load has remained the same, but the reporting demands have grown, and the staff meeting requirements have also grown. If you’re a business owner, you may have attempted to manage your own marketing activities, blogging, working with social media, attending networking events on your evenings and on your “day off”.

  1. Set non-negotiable boundaries for yourself. These may sound like “Work a 45 hour week most weeks, keeping those 45 hours in a five day work week.” If you’re employed and your work load has gotten out of hand, determine with your manager exactly which tasks have top priority and which can be let go when those 45 hours are filled. If your are running your own business, decide what tasks are mission critical, and which ones might be done with less than perfection, which ones might be delegated, and which ones really don’t need to be completed this quarter.
  2. Track for yourself when are your most productive hours for which tasks. I have a friend who is an artist. She has discovered that her most creative hours are mornings from 10-1, and late afternoons from 4-6. She organizes her day around those hours. When are you most effective at writing case notes or project reports? When are you most effective as a presenter?
  3.  If you must work during your personal unproductive hours, try one of these two strategies to help you be effective even in your “off” hours:
  • Take a quick, brisk walk around the building, breathing deeply – or do jumping jacks in your office, anything to get your heart working, your lungs working, and getting oxygen up to that tired brain of yours

OR

  • Take a meditation moment, sit quietly, breathing comfortably, progressively relaxing each part of your body, top to bottom with each out breath. Download, if you’d like a simple guided meditation from (OPL free gift) – it’s an MP3 file of only 3 minutes to support your resistance to burning out. The link is just to the right.

If you have any additional tips to help avoid burn-out, please share them here.

Posted in Just Stuck | Tagged , , , , | 1 Comment

Marketing for Introverts

You Might be an Introvert if….

If you’re a creative kind of person, chances are high that you’re also an introvert. On the Myers-Briggs assessment for personality styles, those who are introvert and intuitive are only 1% of the population, so that makes you very, very unique.  After all, to be creative, you must think outside the box, be different than those around you, and, oh yes, enjoy working alone in your studio or office. Because you’re in such a small group, demographically speaking, you probably haven’t seen any models for how to market your product or service in a way that draws on your strengths.
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Posted in Create your Business | Tagged , , | 2 Comments