Archives for: Create your Career

Got Your Big Girl Panties Game On?

Put on your Big Girl panties and go for the gold. Women often do business “politics” with pull-up diapers and wonder why they aren’t achieving the goals they set out.

I’ve been wondering what the difference is between how men operate in the workplace and how women operate. In my corporate career, the most challenging job I had was managing a group of data entry employees, which were all women. [Of course, they were all women, it was one of the lowest paying jobs at the company!! – but that’s and entirely different discussion.] The cat fighting for status was brutal and for years I’ve been trying to perceive what makes a team of men different than a team of women. Yes, it can be partly that we’re from Venus and we’ve been trained to listen to our emotions more than those Martians.

One thing I’ve understood from Games your Mother never Taught You, a book I read in the ‘70’s is that men, more often than women have been able to play team sports – football, basketball, soccer, although that that is gradually changing. They learn from that experience to rely on team-mates, that the team wins or the whole team loses and there is praise for the individual that made a game point for the team. They also learn that a single skirmish is just a single skirmish. It is an opportunity to learn more about how this specific game is played – about the opponents strengths and weaknesses. Without that bedrock perspective, a skirmish takes on an entirely new meaning.

For many women, losing a skirmish is devastating, shameful and cause for revenge or escape. When you lose a bid for a position, especially to another woman, or lose a contract to another firm, even one that played “dirty”, or are assigned to work under an incompetent, annoying boss, what do you do? It seems to be a girl’s response to attempt to sabotage the person who got the job you wanted, post nasty stories about the dirty company on your facebook page or blog, and mean gossip talk your new boss. All those responses are responses of a victim acting from a place of powerlessness. Yes, we live in a male dominated society where the male way of doing things and being in the world is the standard, but what is the female standard that we want to create – that acknowledges our access to feelings and visions and proceeds from knowing that we are powerful business women?

What skirmishes in your life have you allowed to derail you and take you out of the game? If those skirmishes were a long time ago, you might be able to see a bigger picture by now. That’s what those Martian boys have that helps them get a different perspective on each skirmish – they are in the game to win, and losing a skirmish can, if you let it, teach you how to play with more skill, more resources, and more power —if we can remember not to sweat the small stuff, and on the journey to our vision, it’s all small stuff, just minor course corrections as we stay on track toward our life passion.

Posted in Business Strategy, Create your Business, Create your Career, Just Stuck, Uncategorized | Tagged , , , , | 3 Comments

Level Five Spin Ninja

One of my favorite comics is called “Non Sequitur”. It has an interesting little girl who makes some wild pronouncements about the world. Recently, she said,

“The Spin Ninja code states that luck favors the prepared

My goal is to become a level 5 Spin Ninja”.

That has gotten me thinking about the link of the Law of Atrraction and the Law of Action. Really, when you think about it, “Spin” is just a way of thinking about a thing – your life, an event, a job, whatever. We think of “Spin”in terms of attempting to convince someone else about something. President Regan was said to be able to turn even failures into a victory with his suave spin savvy. Unfortunately, it is also said that President Carter wasn’t able to use spin to turn a victory into a victory.

How about you, are you able to find the victory in your own events, and to use spin (in your thinking) to support yourself to create positive outcomes from your daily events?

And what about the “luck-favors-the-prepared”?  How prepared are you to receive those things that you are trying to create?  If you’re looking to bring a spouse into your life, is there room in your garage and your bathroom for another person?  If you’re looking to grow your business, is your current calendar filled completely with no room for those new clients or customers, even if they came?  If not, consider some preparation might be in order, and that is using the Law of Action with your intention.

I’m aiming to be a Level Five Spin
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Are your Dreams On-Purpose?

Stress hurtsThere are many theories about the sources and causes of stress and/or burnout. I propose that underneath all those ideas is a systemic disconnect between one’s strengths and ones dreams. Any combination other than being connected and acting from strengths as well as keeping a conscious focus on dreams can create the symptoms of stress and lead to burnout. The most disastrous is the state of being out of touch with one’s dreams and working from ones’ weaknesses.

When I talk about being out of touch with dreams, I’m looking at the place in your life, often appearing at mid-life when your dreams of having a beautiful home, perfect children, loving and attentive spouse or of six figure income and international fame and instead you find yourself cleaning dirty toilets, drudging through boring projects at work, and dragging yourself to the movies because you just can’t think of anything else to do.

When one is also out of touch with operating from one’s strengths, the stress doubles or triples exponentially. When you find yourself working with people in, say a sales or customer service job, and your greatest strength is introspection and left-brain mathematical concepts, you may be working from weakness. On the other hand, if you’re highly social and love being with and interacting with people, and, you are in a cubicle all day updating spreadsheets or programming computers, you haven’t connected your purpose to your inherent strengths.

When one is off purpose with both dreams and strengths, stress burnout is inevitable. If stressYou can relax now is keeping you from your Big Dreams, here are a few tips for treating those symptoms and getting back on track:

  1. Add something beautiful to your life on a daily basis, such as flowers or music.
  2. Do some enjoyable activities whenever possible.
  3. Walk, work, and eat at a relaxed pace.
  4. Take a short break after meals to relax.
  5. If possible, go outside at least once per day and notice the simple things such as the weather or scenery.
  6. During the day, whenever you remember, notice any tension in your body (jaw, neck, shoulders). Breathe deeply and gently stretch and relax any tense areas.
  7. If you notice your mind racing or worrying about the past or future, take a minute to breathe deeply. Gently focus on something in the moment such as the feel of your breathing, the visual scenery, the sound of birds.
  8. Take breaks during the workday to relax.
    Wear comfortable and loose clothing when possible. Take off your shoes when you can.
  9. Avoid holding in feelings day after day. Instead, find a safe place to feel, express, and embrace them.
  10. ABOVE ALL, BE GENTLE AND PATIENT WITH YOURSELF. SOME PEOPLE FIND THEMSELVES FALLING BACK INTO EXCESSIVELY STRESSFUL HABITS FROM TIME TO TIME. THAT IS PERFECTLY NORMAL. SIMPLY NOTICE THAT CHANGE IN A NON-JUDGMENTAL WAY AND REFOCUS ON THE STRESS REDUCTION PRACTICES THAT WILL PROMOTE A HEALTHY WAY OF LIFE.

May this summer find you focused on those dreams, living from your strengths, and dancing.

Posted in Create your Career, Frozen in Fear | Tagged , | Leave a comment

No Loopholes in Intention

One of the Laws of Attraction that I attend to is the awareness that wherever I put my attention, I’m also placing my energy and thereby, my power. I also know that any words that I speak are filled with my energy and become powerful in my life. Since I know there are are no loopholes, no way around this law, I was shocked to hear what came out of my own mouth this morning as I looked at the scales – which haven’t moved in a month or so – and said “I just can’t lose this weight, what’s wrong with me, anyway”.

Based on this Law of Attraction, I just set in motion a self fulfilling prophecy.

OH RATS!!

I’m also the strengths based coach, so taking energy to discover what is wrong with me, might not be the best use of my focus. Here are my notes-to-self that I thought you might appreciate, too:

  1. What has actually improved over the last month that represents my real priority?
  2. What strengths do I have that will support my intention to be healthy and smaller?
  3. Assuming, I’ve been living On Purpose, what has the purpose of the past month been?
  4. What is the intention for this month?
  5. What is the one thing I desire independence from and what is the one dream I desire to celebrate at the end of July?

OK, world, here are my answers:

  1. What has improved? I’ve added walking regularly to my habits and am beginning to feel more energy.
  2. What are my strengths? My strength this month is my loyalty to the health of my puppy, who needs to walk every day.
  3. My true purpose? My true purpose for this last month has been to adapt to Sammy, and to survive getting up a couple times in the night to let him visit his favorite puppy-pee places.
  4. My intention for this month is to keep my focus on my business, to continue healthy walks, to find a way to be alpha dog while protecting the puppyhood of His Littleness.
  5. I want independence from a preconceived idea of how my body wants to return to health and vitality and I want to celebrate comfortably zipping up my favorite shorts.

As we move into a new month, and the third quarter of the year, remember, there are no loopholes in the link between your intentions and your results. Thoughts and words are things – chose the good ones.

Posted in Create your Business, Create your Career, Just Stuck | Tagged , , | 1 Comment

What is your Intention with your Hard Work?

I’ve learned an important lesson this quarter, and it’s about the action half of the Law of Attraction. I’ve always been a focused, hard worker – you know that “Protestant Work Ethic” idea? And I have a strong confidence in my own ability to do anything I set my mind to, and I pretty much always have done that (except for my forray into raising rabbits – I’ll talk about that next week).

The curse of being able to do a lot of stuff, like computer programming, sew clothing, can beans, grind wheat, make bread from scratch, clean house, create gardens, train dogs…..is that it just isn’t possible to enjoy all those things. I’m not a professional seamstress or a skilled web designer, but I often get myself caught in a “should” of since-I-know-how-to-do-that, I SHOULDN’T pay-someone-else syndrome.  I found an interesting quote this week that really caught my eye:

“Many high performers would rather do the wrong thing well than do the right thing poorly. And when they do find themselves in over their head, they’re often unwilling to admit it, even to themselves, and refuse to ask for the help they need.”

I’ve been stuck for the last several weeks, trying to do some wrong things, and struggling to do the right things poorly – and worse yet, not at all. Last week, I hired a professional to do some things that I don’t know how to do, but was confident that I could figure it out, and it’s an enormous relief to my schedule, to my creativity, and to my day.

What on earth have I been ‘thinking’ all these years? What are those things that you do very well and easily that bring juice to your day, and what are those things that you sort of can do that drain your energy – is it time to ask for help with those tasks?

Posted in Create your Business, Create your Career, Frozen in Fear, Just Stuck | Tagged , , | 1 Comment

Making a Life or just Making Living

There’s a bumper sticker that I see around that says “I owe, I owe, so off to work I go”. It just breaks my heart, and I find myself wanting to pull over the driver and, in my fantasy, be that altruistic millionaire from the TV show, and invite them off that hook with a big fat check. I shortly snap myself back to reality, though, and realize that it’s really all about intention, and a million dollars won’t help someone whose intention is to just go to work and drudge through the day.

If the intention is to make a living, create enough cash flow to stay out of debt and to put a roof over your head, then the way you get out of bed and the creative energy you use is specific to that intention. In this mode, you may get out of bed with an alarm clock to help you punch in at work on time. You get out of bed grumbly and drag yourself to work. Your creativity and joy are buried under a heap of that gumbling and you have very few areas of your life that are energizing or fun.

If your intention is to make a life, you may very well go to exactly the same job in the previous scenario. You still get up with the alarm clock, but, since this is the life your are creating, you might enjoy a morning walk with your tunes, your dog, or even a friend. On the way to work, if finding joy at work is the life you intend, then you may be thinking about the day’s projects and the day’s contacts and how you can enjoy them. If not, you may be thinking about your lunch plans, and crafting in your mind how to teach your young-in to catch better or memorize history lessons.

You can make a life while making a living, and some people make a life out of making a living (those career focused people – of whom I am one). If, however, you find those times when you’re just making a living and not loving it – that might be a good time to revisit your intentions.

  1. When you were 16 or 18, before you began your adult life, what did you dream it might be?
  2. What part of that dream might you incorporate into this day?
  3. Is it time to step back and ask what it is you really want in your life?
  4. What values do you live by that need to be expressed in your life?
  5. What brings you joy, and how can that be incorporated into your day?

I’m inviting you to examine your deepest intentions, and explore how they might be expressed.

Posted in Create your Business, Create your Career | Tagged , , | 5 Comments

Start with WHAT, HOW comes later

I ran across a quote of Dr. Martin Luther King Jr. this week which really caught my eye -

“Faith is taking the first step even when you don’t see the whole staircase.”

This is especially appropriate when we look at getting unstuck and moving forward to create your business and your career. So many times, our choice of a goal gets dumbed-down because we can’t figure out how it’s going to happen, or, as Dr. King said, we can’t see all the steps between here and there. Part of the art of setting intention is just setting it and having trust in your own inner courage and power to move in that direction, knowing that there is a way, and your feet will find it – maybe even in spite of your mind which is wildly trying to think up HOW.

Years ago I used to write down everything I wanted in my life as a New Year’s day activity. Since I was flying private airplanes at the time, one of those things was to have a home that backed onto a private airstrip so I could just pull my plane out of the hanger next to my house and take off. Of course I couldn’t see the end of that staircase, but it went on my list anyway. Same with the swimming pool I thought would be lovely in my backyard, and the business I wanted to start. None of those dreams came with a how, they were just MY DREAM. Truth be told, a year or two later, I wasn’t interested in the pool (too much to clean, and too risky for my children’s safety) or in the home on an airstrip (too noisy and isolated from the city) and I’ve run my business successfully now for 18 years even though I put that on my “Dream” list 30 years ago.

WHAT intentions would you set if you didn’t have to come up with the HOW first?

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WHEN IT’S TIME TO FIND A NEW JOB – Here’s five tips to help

My job is killing meLast week, we talked about ways to manage your own attitude when burn-out and frustration threaten your job. Today, we’ll chat about some initial steps for when it’s clearly the job, and no amount of brisk walking or meditation is going to make that different. Many people just try to run away – send out lots of resume’s, quit and leave screaming from the building, close down their business and seek a different profession. The problem with these escape strategies, is that they are running FROM and there isn’t a clear vision of running TOWARD.

  1. Start with your strengths – when you’re at the point of needing to escape, often your self-esteem has eroded, and you need to take some time to get back in touch with your strengths. Try the Strengths assessment you can find on this page. It will take 30-40 minutes and will help you get back on your own game.
  2. Make a list of the things you do well, those tasks you enjoy at work, at home, at church, at your health club – in any part of your life.
  3. Describe for yourself what your ideal day looks like, not in terms of a specific job or company or agency, but in terms of who you see, what you contribute, how the environment feels. (You can ask for a free “Desired Outcome” conversation with Sheryl, a certified coach to help you with this step – having someone ask those leading questions will make the creation of this new vision easier for you.)
  4. Write your own mission statement, WHY do you want to do what you do in that ideal day.

Now, and not until you know your strengths, your skills, your vision, and your mission will you be able to run TOWARD your future, rather than escape your past.

What are you running toward today?

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“WHY is your WHAT”, said the Cheshire cat

By Sheryl Eldene, MA, MBA, PCC

Recently, I heard someone ask the question, “What would you attempt to do if you knew that you couldn’t fail?”

I LOVE questions because when you ask a question, you MUST give yourself an answer. It’s not negotiable. As that question kicks around in your head – you inevitably decide on the answer.

The problems come when you ask yourself the wrong question. What’s the wrong question? WHY IS THE WRONG QUESTION.

WHY will inevitably take you to a place of self judgement – so let go of that one. It doesn’t matter WHY. It is probably way too late to fix WHY anyway.

  • Why should I care?
  • Why haven’t I done this already?
  • Why is this taking so long?
  • Why can others accomplish this goal, and I’m have such a hard time?
  • Why doesn’t anyone help me?
  • Why doesn’t my partner support me?………

So let’s get back to WHAT would you attempt if you knew you couldn’t fail?

Do you remember your dreams when you were little? One of my dreams was to be a surgeon. Later, I decided I wanted to be a Queen. When I was little, everything seemed possible. As children, we are natural masters at the Law of Attraction. Remember allowing your dreams to expand and fill your days with wonder? I lived in a neighborhood where there was a lot of home construction going on. My friends and I spent hours in those open building pretending that we were queens, presidents, big-wig bosses and we’d act out all those dreams. I even had the lingo, the walk, the imagined wardrobe – enormous clarity around my dream.

My dreams of surgeon and Queen went away not due to lack of crystal clarity, but the failure to marry those dreams to action plans. Of course, I forgive my eight year old Self for not creating an action plan toward medical school and my ten year old self for not having a clue how to become a queen.

Today I’m older and wiser. My dream of connecting my newest published book to those thousands of people who are looking for that wisdom is very clear, as is my action plan toward that vision. Here’s some questions that might help you turn your wonderful dreams into reality:

  1. What is my goal?
  2. What is my plan?
  3. What will I do today to get inspired?
  4. What specific steps will I take today toward that goal?
  5. What am I willing to do today, assuming I will be successful?
  6. How will I reward myself today for staying with my plan?

Add your voice the the conversation, what will you do today to get inspired?

Posted in Create your Business, Create your Career, Just Stuck | Tagged , , , | 5 Comments

Does Burn-out Threaten Your Job?

You may have heard the story about the frog, when put in a pot of cold water settles in happily. When the heat is turned up ever so slightly, so that from one moment to the next there isn’t that much of a change, the frog will stay in that pot until fully cooked. For many, that is a description of their daily grind. It started out very comfortable, pleasant, really. Then over the months and years it seemed to change, but each week looks so much like last week, that you determine it’s you and not the job, and you’d better just stay put in that secure pot. Here’s some questions that might help you to determine if it’s the pot, or you:

  1. Is your energy and enthusiasm for the week’s challenges up or down? Do you drag your heavy behind to the office or do you step eagerly through that door?
  2. Does the prospect of another project make you roll your eyes, or does it trigger your creative juices?
  3. Is Friday an escape day or a day to look forward to the renewal of the weekend?
  4. When your clients or customers come to talk to you, is there a small voice in the back of your head that says “Here’s a quarter, please just call someone who CARES!”

Burn out can sneak up on you on little cat’s feet and undermine your ability to do your best work, as well as your ability to avoid depression and insanity. What are your strategies for getting out of that burn-out pot?

Posted in Create your Business, Create your Career | Tagged , , , | 6 Comments