Author Archives: sheryl

Friendly Friday

Expand the “WINDOW OF TIME” to heal.

In spite of the corporate “3-day-bereavement leave” it takes more than three days to recover from the loss of a loved one.  Other cultures expect the surviving partner to wear black for two to three years after a death.  They understand that grief isn’t simple.

In the last century, people went to “sanatoriums” for several months following what they called a nervous breakdown to sit in the sun, rest, read, and recover.

Trauma rarely heals on its own, and definitely doesn’t heal in a day or even three days.

Time and Space
Today, create the space in time you need for your recovery,
because
You can heal in your own time in your own way.  How about today?

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Friendly Friday

When trauma happens, it depletes your energy physically, mentally, emotionally and spiritually.  The trick is to find a way to replenish that energy enough to begin your healing journey.  Today, I’m sharing wisdom from Ralph Waldo Emerson (1803-1882).  He said, “Whenever you are sincerely pleased, you are nourished.”

What can you find today that sincerely pleases you?  Warm blankets, soft cat, love of your caregiver, music.  See if you can find just one thing that pleases you, and allow yourself to begin to heal.  Just for today.

Posted in Friendly Friday, Just Stuck, PTSD, Trauma | Leave a comment

Friendly Friday

You are not alone.

In the newspaper dialogue in “Dear Amy”, there has been an enormous response to a letter from a survivor of childhood sexual trauma.  When she reported the abuse to her mother, she was told to “never speak of this again”.  In addition to the trauma of the attack, she also endured the trauma of not being heard, not being valued, not being believed, and not being protected.  The overwhelming response to this letter confirmed that this experience is not rare, and is shared by thousands and thousands of other victims.

You can be heard now, you are valued, you are believed, you can find safety and you are definitely

NOT ALONE

To your healing in your own time, in your own way.

Posted in Childhood Abuse, Friendly Friday, PTSD, Sexual Assault, Trauma | Leave a comment

Friendly Friday

“The real things haven’t changed.

It is still best to be honest and thruthful;

to make the most of what we have;

to be happy with simple pleasures;

and have courage when things go wrong” 

- Laura Wilder (1867-1957), American writer -

So much in your life has changed.
Just for today, take a moment to appreciate what is still the same
(your name, your kitchen table, your right knee).
Just for today, find the place in you that is safe and beautiful.
To your healing journey today.
Posted in Friendly Friday, Just Stuck, PTSD, Trauma | 1 Comment

I’m sad today

(reprint from Figley Institute, written by Dr. Kathy Regan Figley)

March 13, 2012

When I heard the news that a soldier had killed 16 civilians in Afghanistan, my first reaction was deep sadness.  I felt sad for those who suffered and died. I felt sad for those who loved those who were killed, and all those in Afghanistan who mourned and were angry.  I felt sad for the military personnel who were in the war zone.  I felt sad for our country. I felt sad for the soldier who committed this horrible act.

Just days before hearing the news, I facilitated a daylong conference at St. Thomas University entitled “Listening with Love: The Coming Home Experience for Veterans and Military Families”. This conference included two panels of personnel from various military branches who had served in the “war on terror”.  They shared their experiences, and were open to questions. I felt grateful for their sharing, which educated the audience about the realities of war ….

My role at the conference was to educate about the stressors of war, their psychosocial/spiritual impact, and the means by which military personnel could receive assistance post-deployment. I focused on Combat Stress Injury and, and shared ways in which the marital relationship might be impaired and repaired.

When I heard the news I thought about wear and tear injury such as the sleep deprivation that goes with the war zone (an average of four hours a night), and the unrelenting 145 degree heat. I thought about grief injury, the loss of those whom they cared about who were killed in the war zone.  I thought about the traumatic situations in which trained soldiers might feel terrorized, horrified, or helpless.  I wondered what the conference participants and panelists were thinking when they heard the news of the rampage.  I hoped that my presentation was helpful as they tried to sort out what might have the soldier’s killing spree.

My second reaction was “I wonder how many times the accused soldier had been deployed”.  I suspected that the wounds of war were a big factor when the soldier opened fire on sleeping Afghans. I had been thinking that repeated deployments and possibly PTSD would explain.  I felt angry when I thought that the lives lost were possibly due to the strains of war that could break the best of us, and the system-wide lack of resources for addressing psychosocial/spiritual wounds that can result.

This morning my sadness deepened when I heard on the news that the alleged killer had suffered a head injury.  I immediately thought “could it be Traumatic Brain Injury (TBI)?”  Tears flowed as I imagined multiple deployments complicated by TBI, and possibly a triggering event which pushed this man over the edge of reason.  I decided I must do something. As an educator, my deepest desire is that readers understand the effects of war on our military, and do their part to learn so that those who serve receive the best we, as Americans, have to offer them in terms of compassion and support.

Recommended reading: Combat Stress Injury; Families Under Fire; Counseling Military Couples

Dedicated to Lt. Col. (Dr.) David E. Cabrera and all others who serve our country through military service; and to whose who love and care about them.

Link to Figley Institute’s Blog

Posted in Causes of PTSD, Military/Veterans, PTSD, Trauma | Leave a comment

Finding Safety after the Rape

“Worry is a prayer to bring the worst into your life”
(saying from my daughter-in-law)

The first challenge after an attack is finding safety.  Afterwards, safety certainly does mean keeping your home protected against break-in as well as your car.  It also means creating a schedule and travel pattern that decreases vulnerability to any other attacks.

The biggest challenge comes, not from assuring that you’re physically safe, but helping your mind focus on what is real, rather than on imagined, tragic, futures.  My mind is enormously creative, and can invent a million horrific scenarios that will never happen.

The mind is a monkey on steroids, flitting from one thought to another, and especially following a trauma, that monkey mind can go straight to catastrophe, after sound, a comment, a look, anything that your minds decides represents danger, which is most everything for a while.

Gently bringing that crazy mind back to what is real is like teaching a puppy to sit on a pillow.  When you find yourself traveling around an imagined future, just come back to the present – what colors are around you, what sounds do you hear, what do you smell, what parts of your clothing can you feel on your skin?  Once you’re came, check to see if you are safe right here.  And when that monkey scurries of the pillow, just put it back.  What do you smell now, feel now, hear now, see now?

Here’s to the deepest prayers of your soul to heal, in your own time, in your own way.

Posted in Childhood Abuse, Frozen in Fear, Just Stuck, PTSD, Sexual Assault, Trauma | Leave a comment

Finding Safety after the Accident

“Worry is just a prayer to bring the worst into your life” – saying from my daughter-in-law. 

The first challenge after a trauma is finding safety.  After the accident, safety may mean not driving for a while or careful monitoring the weather reports about another hurricane or earthquake.

The biggest challenge comes, not from assuring that you’re physically safe, but helping your mind focus on what is real, rather than on imagined, tragic, futures.  My mind is enormously creative, and can invent a million horrific scenarios that will never happen.  One of my favorite quote  from Mark Twain is “The reports of my demise have been greatly exaggerated”.

The mind is a monkey on steroids, flitting from one thought to another, and especially following a trauma, that monkey mind can go straight to catastrophe.  Gently bringing that crazy mind back to what is real is like teaching a puppy to sit on a pillow.  When you find yourself traveling around an imagined future, just come back to the present – what colors are around you, what sounds do you hear, what do you smell, what parts of your clothing can you feel on your skin?  And when that monkey scurries of the pillow, just put it back.  What do you smell now, feel now, hear now, see now?

Here’s to the deepest prayers of your soul to heal, in your own time, in your own way.

Posted in Accidents, Frozen in Fear, PTSD, Trauma | Leave a comment

What Matters isn’t Matter at all

I was putting away the Christmas tree decorations yesterday, and musing about which of my children might want those precious items on their tree next year.  I’m currently in the emotional roller coaster ride between a diagnosis of cancer, and a plan of action that I will develop with my medical team.

If you’ve been on this terrifying ride, you know that the mind can create all sorts of “probable” futures, and, of course, the emotional body follows suit.  Hence – “If I’m not here next year, who will want this precious memorabilia?”   I remember that when I got married, my dear mother spent hours typing her favorite recipes to give to me.  She has since passed on and I notice today that the legacy she left has more to do with her laugh and her ability to play than with those recipe cards.

I’m discovering that the precious Christmas decorations are in my life because I like having them in my life, as are many beautiful things that I have around me in my home, in my office, and even in my car.

While this might be the stage of my life when I think about leaving a legacy, what Christmas helped me remember is what matters isn’t the stuff that I love, but the loving itself.  And that I have love, I receive love, I pass on love, and I enjoy the infinite possibilities that are present to live in a sea of love – of course my loyal GoldenDoodle, Sammy reminds me of how to live in that sea.

Trauma’s true gift, when you’re ready, is the re-ordering of what really matters.

Here’s to our healing, in our way, in our own time.

Posted in Cancer, Frozen in Fear, PTSD, Trauma, Uncategorized | Leave a comment

Friendly Friday

“It’s better to begin in the evening that not at all” English Proverb

Just for today, remember -

anything you choose to do can begin now  – this very minute.

One doesn’t chose in this minute to scale a mountain;

you only choose to take the next step.

Blessings to you as you climb your healing journey mountain

in your own way

today.

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Finding Safety after the Diagnosis

As you  begin your healing journey, and make your decision to heal, the next important step is to find a way to feel safe.  Today, I’ll talk about different types of safety and what that will mean to you as you move forward toward health.

Physical Safety.  This is about a confidence that your body and physical surrounding are safe.  It is also about building confidence in your healing team and their commitment to return you to health.  As a cancer survivor, I know that my feelings of physical safety come and go.  At this moment, with three enlarged lymph nodes bulging on my neck, I have moments of feeling vulnerable and victimized, and also moment of feeling strong, healthy, and invulnerable.  That’s just how life is at this moment.  When the tests come back I’ll find other ways to settle into physical safety.

Mental Safety. This means that you are able to choose belief systems and patterns of thinking and awareness that get you where you want to need to go.  At the beginning of your healing journey, this will consist in finding a person or place you can connect with that has resources and knowledge about your challenges and where you will be able to allow the ideas that you have about your cancer to be said without judgment or pressure.

Emotional Safety.  When you are emotionally safe, you are able to identify how you feel in situations, rely on your own intuition and be able to share with others honestly what you do feel.  Often this emotional safety will be found with a trained professional who understands your struggle to talk about your cancer, holds no judgment about your or your stories, and is able to allow you to reveal to others and to yourself only what is right for you to reveal in any given moment.

Spiritual Safety.  If you have had a spiritual practice, your trauma may challenge those beliefs.  Finding spiritual safety is finding a way to examine those beliefs without judgment or pressure to “keep the faith” or any suggestion that you “drop your faith”.  Healing is also your soul’s journey and it is important to allow that spiritual part of you to recover as well.

When you create a canopy of safety, you will be able to heal in your own time, in your own way.

Posted in Cancer, PTSD, Trauma | 1 Comment