On Purpose Living
Life Coaching
Wellness Coaching
Counseling
Felt
in the
body
Unsuccessful
Escape
The Freeze
Response
Locked
in the
Mind
Original Event
OR
Memory of the Original Event
In many cases, the effects of past events can be stored in a person's nerve pathways. A depressed or fearful person's nervous system is not damaged; it's frozen in a kind of suspended animation. This suspension seems to reproduce the reaction to the original event over and over. The difficulty comes when the habitual neurological reaction gets imbedded in your life and it feels like you no longer have choices about how your life is proceeding.
In the
body
By giving attention to the ways that the body is holding the past emotional experiences, we can begin to break this cycle of helplessness. We may use techiques that supports this intention such as slow movements; breath and focused calming; hypnotic learning that relaxes the body and calms the mind; or attention to physical necessities, such as nutrition, sleep patterns, and exercise. These together begin to teach you to live from your strengths and from your own inner resources.
In the
mind
Thoughts also serve to hold past experiences in one's life. We can discover what those thoughts are by reviewing current events and how you respond to them. These thoughts create your reality and they affect your moods. We call them automatic thoughts, because they come from that cycle of helplessness, and appear to be programmed into one's neurological system. Using Energy Psychology, we can also ask the neurological and electrical systems that hold the thought in place to change its pattern.
Finally, we work to discover what your natural, life-long talents and resources are. Using the work of positive psychology, we will use testing, and looking at your life stories to discover your own top four or five strengths. We can then fashion exercises and experiences that can help you discover how you can live the amazing, happy, satisfied, meaningful life you desire.
In the
heart
wheelbutton
Immobility
Experience of Fear
Breaking this Cycle
Oregon Board of Licensed Professional Counselors and Therapists
Step into Your Greatness Starting Today
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"I help women live into their Greatness, physically, emotionally, mentally"
Sheryl Eldene, Certified Life and Wellness Coach
Sheryl Eldene, MA, Licensed Professional Counselor
Mail: 4836 S.W. Scholls Ferry Rd. #421, Portland, Oregon 97225
Phone 503-297-8805
Email: sheryl@oplcenter.com

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On Purpose Living Center, LLC provides Life Coaching, Wellness Coaching, and On Purpose Coaching services to the Portland Area including:
Portland, Or - Beaverton, Or - Vancouver, Wa, Hillsboro, Or | Washington County - Multnomah County - Clark county

 

Life Coaching for Women | Life Coaching Portland | Counseling Portland Or | Wellness Coaching Portland
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